Why We Forget Things When Entering a Room (or Opening a New Tab)
Ever walked into a room and thought, โ๐๐ฉ๐บ ๐ข๐ฎ ๐ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐จ๐ข๐ช๐ฏ?โ ๐ง ๐ช Thatโs the ๐๐จ๐จ๐ซ๐ฐ๐๐ฒ ๐๐๐๐๐๐ญ in action! And guess what? The same thing happens online when you open a new tab, app, or windowโitโs called ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐จ๐ง๐ญ๐๐ฑ๐ญ ๐ฌ๐ฐ๐ข๐ญ๐๐ก๐ข๐ง๐ . ๐ป๐ Our brains love to reset when we switch environments (physical or digital), which is why we sometimes forget what we were doing. Totally normal, but it can slow you down. I shared some fun tips to stay focused.โจ
Ever walked into a room and completely blanked on why you went there? Maybe you marched into the kitchen with a plan, only to find yourself staring at the fridge, clueless. This super common and slightly annoying experience is called the doorway effect, and itโs all about how our brains handle memories.
The doorway effect happens because crossing a doorway creates a mental "event boundary." Your brain treats walking into a new room as a signal to switch focus, often sidelining whatever you were just thinking about. This is totally normal and even useful for adapting to new situationsโbut it can also leave you standing there, scratching your head.
The Digital Version: Digital Context Switching
A similar thing happens when you're online. Ever opened a new tab, app, or window and then immediately forgotten why? Thatโs digital context switching.
Just like walking through a doorway, jumping between digital spaces creates a mental reset. Your brain shifts gears, which can push your last thought to the back burner. And with digital tools constantly vying for your attentionโthanks to notifications, pop-ups, and adsโitโs easy to lose track of what you were doing.
Why Does This Happen?
Both the doorway effect and digital context switching come down to how our brains organize and prioritize information. Entering a new physical or digital space shifts your focus to whatโs in front of you. This ability to adapt is great for survival, but itโs not so great when youโre trying to remember why you opened a new tab.
Studies, like one by Radvansky et al. (2011), have shown how doorways impact memory. In their experiments, people were more likely to forget things after walking through a doorway than when staying in the same room. While thereโs less research on digital context switching, itโs likely influenced by similar principles of cognitive load and attention.
How to Stay Focused
While you canโt completely avoid these effects, you can take steps to manage them. Here are four of my simple strategies, that I use everyday:
1. Write It Down
Before you open a new tab or app, jot down what youโre doing. A quick note can keep you anchored.
2. Limit Distractions
Use tools like browser extensions to block distracting sites and notifications. A clean digital workspace helps you stay on track.
3. Batch Your Tasks
Group similar activities together. For example, check all your emails at once instead of hopping between emails and other tasks.
4. Pause and Think
Take a second before switching to a new tab or app. Reinforcing your purpose mentally can make it stick better.
Embrace the Quirk
The doorway effect and digital context switching are just part of how our brains work. Theyโre completely normal and show how our minds prioritize new information. By understanding these quirks and using a few simple strategies, you can stay focused and navigate your day with fewer mental hiccups.